Weigh In record (no journal entry) for 07 December 2015
|
192.5 lb
Lost so far: 3.7 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2015:
|
651 kcal
|
Fat: 22.50g | Prot: 23.25g | Carb: 91.55g.
Breakfast: Gurke (mit Schale), Kirschtomaten, Activia Müsli (125g), Fol Epi Scheiben Leicht, Arla Kaergarden Pikant Italienische Kräuter, Salami, Almette Kräuter 7% Fett, Milbona Haltbare Fettarme Milch 1,5%, Wasa Roggen Dünn, Harry Mehrkornbrot (56g). Lunch: Orangen, Bertolli Extra Vergine Olivenöl, Kania Fix für Salatsauce Küchenkräuter, Freshona Spargel, Tomaten, Gurke (mit Schale), Rote Paprika, REWE Romana Salatherzen. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adelina aus K's weight history
|