Weigh In record (no journal entry) for 29 November 2015
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255.7 lb
Lost so far: 25.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2015:
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1080 kcal
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Fat: 50.20g | Prot: 46.76g | Carb: 121.54g.
Breakfast: Mandarine, Apfelsinen, Butter, Cheddar-Käse, Deluxe Kalbsbraten, Kaffee mit Milch, Weizenbrötchen. Dinner: Zwiebeln, Aubergine, Ja! Deutscher Gouda, Hackbraten. Snacks/Other: Äpfel, Kaffee mit Milch, Ikea Tarta Blabär. more...
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3569 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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