Weigh In record (no journal entry) for 26 November 2015
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192.7 lb
Lost so far: 3.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2015:
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1309 kcal
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Fat: 47.75g | Prot: 62.77g | Carb: 166.63g.
Breakfast: Gurke (mit Schale), Kirschtomaten, Activia Müsli (115g), Dulano Lachsschinken, Edamer, Philadelphia Räucherlachs mit Dill, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), Fettarme Milch. Lunch: Gut & Günstig Cocktailsauce, Krone Fisch Meeres Snack - Surimi. Dinner: Junge Frühlingszwiebeln, Gurke (mit Schale), Eisbergsalat, Rote Paprika, Tomaten, Junge Frühlingszwiebeln, Rapsöl, Kühne Salata, Iglo Riesen Fisch-Sticks. Snacks/Other: Ananas. more...
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gaining 3.1 lb a week
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