Weigh In record (no journal entry) for 25 November 2015
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156.5 lb
Lost so far: 39.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2015:
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1825 kcal
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Fat: 71.36g | Prot: 94.10g | Carb: 197.59g.
Breakfast: Aldi Milch 1,5%, Kaffee, Äpfel, Magerquark, WellMix Whey Protein Vanille, Layenberger Low Carb Protein Müsli Schoko Nuss. Lunch: Aldi Lachsschinken, Bresso Feine Kräuter, REWE Bäcker Brötchen, Aldi Kochschinken, Nutella Nutella. Dinner: Speckwürfel, REWE Schwarzwurzeln, Gekochtes Ei, Senfsoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Kekse. more...
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1744 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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steady weight
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