Weigh In record (no journal entry) for 25 November 2015
|
156.5 lb
Lost so far: 39.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2015:
|
1825 kcal
|
Fat: 71.36g | Prot: 94.10g | Carb: 197.59g.
Breakfast: Aldi Milch 1,5%, Kaffee, Äpfel, Magerquark, WellMix Whey Protein Vanille, Layenberger Low Carb Protein Müsli Schoko Nuss. Lunch: Aldi Lachsschinken, Bresso Feine Kräuter, REWE Bäcker Brötchen, Aldi Kochschinken, Nutella Nutella. Dinner: Speckwürfel, REWE Schwarzwurzeln, Gekochtes Ei, Senfsoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Kekse. more...
|
|
1744 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahraven's weight history
|