Weigh In record (no journal entry) for 22 November 2015
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145.5 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2015:
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2406 kcal
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Fat: 100.45g | Prot: 143.51g | Carb: 232.73g.
Breakfast: Коломенское Хлеб Ароматный, Рублевский МПЗ Буженина Запеченная, Сахар, Манная Крупа, Яйцо, Дикси Творог 1%. Lunch: Макдоналдс Картофель Фри (Маленькая), Макдоналдс Чизбургер, Макдоналдс Стейкхаус. Dinner: Добрынинский Кондитерский Комбинат Торт Бисквитный "Восторг". Snacks/Other: Савушкин Продукт Творог Мягкий, Творожная Запеканка. more...
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2138 kcal
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Activities & Exercise:
Gym - 1 hour and 10 minutes, Bike Machine (Cycling) - 7 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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