Weigh In record (no journal entry) for 19 November 2015
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197.3 lb
Lost so far: 30.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2015:
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3416 kcal
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Fat: 139.33g | Prot: 115.00g | Carb: 415.45g.
Breakfast: Ja! Beeren-Mischung, Lätta Halbfettmargarine, Aprikosenkonfitüre, Champ Protein 90 Shake, Milch 2% Fett, Ja! Haferflocken Zart, REWE Vollkorntoast. Lunch: Gut & Günstig Marmorkuchen, Chiquita Banane. Dinner: Gut & Günstig Rückenspeck, Ei, Vita D'or Rapsöl, Knorr Knoblauch Sauce, Pellkartoffeln. Snacks/Other: Gut & Günstig Marmorkuchen, Ja! Delikatess Hähnchenbrust, Lätta Halbfettmargarine, REWE Vollkorntoast, Aprikosenkonfitüre, Top Mare Räucherlachs, Ja! Roggenvollkornbrot, Schokokekse. more...
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2474 kcal
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Activities & Exercise:
kraft - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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