chantellewebber1's Journal, 17 November 2015

192.9 lb Lost so far: 21.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1707 kcal

Fat: 73.00g | Prot: 165.44g | Carb: 101.63g.   Breakfast: USN Whey Protein, Green Tea, Egg White, Strawberries, Flaxseed Seeds, Coffee with Milk. Lunch: Ham and Cheese Sandwich, PnP Shredded Tuna in Water, Lettuce, Beetroot, Green Peppers, Cucumber (with Peel). Dinner: Yellow Sweet Peppers, Cucumber (with Peel), Cooked Spinach (from Fresh), Beef Porterhouse Steak (Trimmed to 0.65 cm Fat). Snacks/Other: Bakers Tennis Biscuits, Coca-Cola Coke Zero, USN Whey Protein, USN Whey Protein, Almonds, Almonds, PnP Fat Free Milk, Hard-Boiled Egg. more...

3216 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 3 hours, Zumba - 1 hour. more...