Weigh In record (no journal entry) for 16 November 2015
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189.8 lb
Lost so far: 8.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2015:
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1332 kcal
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Fat: 63.92g | Prot: 97.31g | Carb: 90.87g.
Breakfast: Яичница, Кофе с Молоком и Сахаром, Хлеб Дарницкий, Heinz Сырный Соус. Lunch: Мандарины, Куриная Грудка Отварная. Dinner: Heinz Сырный Соус, Куриная Грудка Отварная. Snacks/Other: Помидоры, Мясновъ Докторская, Хлеб Дарницкий, Чай с Сахаром. more...
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2866 kcal
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Activities & Exercise:
Cardio - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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