Weigh In record (no journal entry) for 13 November 2015
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263.5 lb
Lost so far: 17.6 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2015:
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1572 kcal
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Fat: 44.39g | Prot: 57.36g | Carb: 234.27g.
Breakfast: Kaki, Aldi Frischkäse-Fass mit Mildem Joghurt, Grafschafter Karamell Goldklarar Sirup, Mandarine, Kaffee mit Milch, Unser Bäckerfrisches Vollkorn Mit Sonnenblumenkernen. Lunch: Mozzarella, Tomaten, Nudeln (Gekocht). Dinner: Nudeln (Gekocht), Wiener Würstchen, Edeka Blattspinat. Snacks/Other: Storck Riesen Karamell, Bionade Litschi, Mandarine, Aldi Baumkuchen, Kaffee mit Milch. more...
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3635 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Driving - 6 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 54 minutes, Desk Work - 1 hour. more...
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losing 3.9 lb a week
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