Weigh In record (no journal entry) for 09 November 2015
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196.2 lb
Lost so far: 32.0 lb.
Still to go: 26.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 November 2015:
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4534 kcal
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Fat: 133.75g | Prot: 137.58g | Carb: 676.33g.
Breakfast: Milka Cookies Sensations, REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre, Champ Protein 90 Shake, Milch 2% Fett, Ja! Haferflocken Zart, Leinsamen. Lunch: Schmandkuchen, Pote Linsen Eintopf, REWE Bäcker Brötchen. Dinner: Ja! Roggenvollkornbrot, Pote Linsen Eintopf. Snacks/Other: Grünländer Mild & Nussig, Ja! Jagdwurst, Gut & Günstig Weizenbrötchen, Küchenmeister Stollen Edel-Marzipan, Kinkartz Domino Star. more...
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2168 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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