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Dana614
Journal
19 Sep 11
Dana614's Journal, 19 September 2011
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Weigh In record (no journal entry) for 19 September 2011
179.4 lb
Lost so far:
7.6 lb
.
Still to go:
29.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2011:
1985 kcal
Fat: 93.60g | Prot: 112.01g | Carb: 180.25g.
Breakfast:
Milk (1% Lowfat with Added Vitamin A).
Lunch:
Ken's Ranch Dressing, Tendergrill Chicken Garden Salad, burger king zesty, burger king onion rings.
Dinner:
Macaroni and Cheese, Chicken Breast (Skin Not Eaten).
Snacks/Other:
White Mint Truffle Bar.
more...
2550 kcal
Activities & Exercise:
Sitting - 2 hours, Desk Work - 9 hours, Housework - 30 minutes, Driving - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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