Weigh In record (no journal entry) for 06 November 2015
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210.0 lb
Lost so far: 19.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2015:
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1491 kcal
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Fat: 54.26g | Prot: 65.97g | Carb: 189.24g.
Breakfast: Apples, Liberte 2% Greek Yogurt. Lunch: Mr. Sub Small Whole Wheat Reduced Salt Sub Bun, Tim Hortons Bistro French Onion Soup (Large). Dinner: French Fries (In Vegetable Oil). Snacks/Other: Clementines, Nordica 1% Cottage Cheese. more...
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losing 1.0 lb a week
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