Weigh In record (no journal entry) for 04 November 2015
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146.2 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2015:
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2199 kcal
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Fat: 63.53g | Prot: 135.56g | Carb: 278.93g.
Breakfast: Вареное Яйцо, Гречка. Lunch: Морковь по-Корейски, Говядина Отварная, Макароны Отварные, Хлебный Дом Хлеб Марьин, Борщ. Dinner: Сметана, Свекла Вареная, Рис Вареный, Куриные Оладьи. Snacks/Other: Савушкин Продукт Творог Мягкий, Оладьи на Кефире, Каша Пшенная на Молоке, Варенье, Дикси Творог 1%, Банан. more...
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2300 kcal
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Activities & Exercise:
Running - 7/mph - 6 minutes, Bike Machine (Cycling) - 6 minutes, Gym - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour and 50 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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