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JHaas
Journal
03 Dec 09
JHaas's Journal, 03 December 2009
JHaas's Profile
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Weigh In record (no journal entry) for 03 December 2009
207.0 lb
Lost so far:
40.8 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2009:
663 kcal
Fat: 17.41g | Prot: 30.59g | Carb: 96.55g.
Breakfast:
Special K Cereal Bars - Vanilla Crisp.
Dinner:
potatos, yellow rice, pork loin, filet mingion, lemon sorbet.
Snacks/Other:
Peanut M&M's, Special K Multi Grain Crackers.
more...
2889 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Sitting - 8 hours, Driving - 30 minutes, Shopping - 2 hours.
more...
losing 1.1 lb a week
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