manja1273's Journal, 28 October 2015

147.0 lb Lost so far: 17.0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 58.20g | Prot: 113.99g | Carb: 75.44g.   Breakfast: Real Thüringer Mett, Gutes Land Hirtenkäse, Kaffee mit Milch, Rote Kidneybohnen (Konserviert). Lunch: Gut Ponholz Gulasch Gemischt, Nudeln (Gekocht). Snacks/Other: Goldora Gefüllte Lebkuchenherzen. more...

2320 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours and 55 minutes, Sitting - 3 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...