jillbronson's Journal, 28 October 2015

Yay, a little more weight coming off.

151.3 lb Lost so far: 1.2 lb.    Still to go: 21.3 lb.    Diet followed 100%.

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1209 kcal

Fat: 53.13g | Prot: 57.45g | Carb: 126.54g.   Breakfast: Summer Squash, Cooked Eggplant, Grilled Chicken (Skin Not Eaten), Wellshire Farms Chicken Apple Sausage Links, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Cooked Eggplant, Saffron Road Lamb Saag. Dinner: Crispy Green Crispy Apples, Amy's Tortilla Casserole & Black Beans. Snacks/Other: Skippy Natural Creamy Peanut Butter, Honeycrisp Apples. more...

1927 kcal

Activities & Exercise: Daily steps walked - 5076 (2.02 miles) - 16 hours, Sleeping - 8 hours. more...