Weigh In record (no journal entry) for 27 October 2015
|
193.1 lb
Lost so far: 35.1 lb.
Still to go: 23.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 27 October 2015:
|
3544 kcal
|
Fat: 123.80g | Prot: 141.82g | Carb: 457.79g.
Breakfast: Ja! Haferflocken Zart, Ja! Milch 1,5% Fett, Champ Protein 90 Shake, Leinsamen, Aprikosenkonfitüre, Lätta Halbfettmargarine, REWE Vollkorntoast. Lunch: Alnatura Walnusskerne, Äpfel, Ja! Gouda Mittelalt, Ja! Roggenvollkornbrot, Santa Claus in Town Gefüllte Vollmilch Herzen. Dinner: Pellkartoffeln, Knorr Knoblauch Sauce, Brokkoli, Ja! Lachsfilet. Snacks/Other: Ja! Delikatess Hähnchenbrust, Blutwurst, REWE Vollkorntoast, Lätta Halbfettmargarine, Tamara Erdbeer Konfitüre Extra, Roggenvollkornbrot, Schmalz, Top Mare Räucherlachs. more...
|
|
2864 kcal
|
Activities & Exercise:
rad - 32 minutes, Running (jogging) - 5/mph - 33 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
combatiente's weight history
|