Weigh In record (no journal entry) for 22 October 2015
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191.4 lb
Lost so far: 36.8 lb.
Still to go: 21.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 October 2015:
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4354 kcal
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Fat: 159.09g | Prot: 174.42g | Carb: 556.76g.
Breakfast: REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre, Küchenmeister Weizenkleie, Ja! Haferflocken Zart, Ja! Milch 1,5% Fett, Champ Protein 90 Shake, Leinsamen. Lunch: Top Mare Räucherlachs, Ja! Roggenvollkornbrot, Äpfel, Walnüsse. Dinner: Rosenkohl (Gefroren), Vita D'or Rapsöl, Vossko Hähnchen Filetsteaks, Pellkartoffeln, Knorr Knoblauch Sauce. Snacks/Other: Schmalz, Küchenmeister Stollen Edel-Marzipan, Aldi Roggenkrüstchen, Metzger Schweinefleisch, Mett, Aldi Weizenbrötchen. more...
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2512 kcal
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Activities & Exercise:
kraft - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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