Weigh In record (no journal entry) for 29 August 2015
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169.8 lb
Lost so far: 26.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2015:
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1378 kcal
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Fat: 46.37g | Prot: 41.58g | Carb: 197.96g.
Breakfast: Harry Sammy's Super Sandwich, Popp Käse-Obst-Salat, Banane, Haferflocken, Kakaopulver (Ungesüßt), Backpulver, Ei, Banane, Haferflocken, Kakaopulver (Ungesüßt), Backpulver, Ei, Aldi Milch 1,5%, Kaffee. Lunch: RUF Zitronen Muffins, Gummibärchen, REWE Popcorn Karamellisiert, Heinz Curry Ketchup, McDonald's Pommes Frites (Klein). Dinner: Birnen, Aldi Kochschinken, Milbona Kräuterquark Leicht, Aldi American Sandwich Vollkorn (35g). Snacks/Other: Banane, Haferflocken, Kakaopulver (Ungesüßt), Backpulver, Ei. more...
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1876 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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