Weigh In record (no journal entry) for 19 July 2015
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178.6 lb
Lost so far: 17.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2015:
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1997 kcal
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Fat: 78.98g | Prot: 67.42g | Carb: 249.42g.
Breakfast: Aldi Milch 1,5%, Kaffee, Honig, Margarine, REWE American Sandwich. Lunch: REWE Lasagne Bolognese. Dinner: Thomy Remoulade, Aldi Kochschinken, McEnnedy Bagels Sesam, Honig, Aldi Frischkäse-Fass, Aldi American Sandwich Vollkorn (35g), Heinerle Schokololly. Snacks/Other: Gummibärchen. more...
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1969 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 15.4 lb a week
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