Weigh In record (no journal entry) for 09 October 2015
|
188.1 lb
Lost so far: 40.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2015:
|
2762 kcal
|
Fat: 90.92g | Prot: 146.80g | Carb: 332.87g.
Breakfast: REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre, Küchenmeister Weizenkleie, Ja! Haferflocken Zart, Ja! Milch 1,5% Fett, Champ Protein 90 Shake, Leinsamen. Lunch: Maredo Zwiebeln, Ja! Magerquark, Alnatura Leinöl Nativ, Grünländer Mild & Nussig, Ja! Delikatess Hähnchenbrust, Tomaten, Gurke (Geschält), Rote Paprika, Ja! Roggenvollkornbrot, Cafe Time Mohnkuchen. Dinner: Brokkoli, Ja! Lachsfilet, Knorr Knoblauch Sauce, Pellkartoffeln. Snacks/Other: Ja! Delikatess Hänchenbrust, Schmalz, Ja! Roggenvollkornbrot, Europäische Weintraubensorte, REWE Caramel Sandwich. more...
|
|
2882 kcal
|
Activities & Exercise:
rad - 36 minutes, kraft - 1 hour and 2 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
combatiente's weight history
|