Weigh In record (no journal entry) for 08 October 2015
|
180.8 lb
Lost so far: 34.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2015:
|
3185 kcal
|
Fat: 127.26g | Prot: 200.76g | Carb: 298.10g.
Breakfast: Kızarmış Yumurta, Uludağ Limonata, Yörsan Beyaz Peynir. Lunch: Yoğurt, Yoğurt, Ekmecik Kepekli Ekmek, Ekmekli Kıyma veya Köfte, Sığır Kıyması (%80 Yağsız/%20 Yağ, Köfte, Pişmiş, Izgara). Dinner: Kepekli Spagetti (Pişmiş), Filiz Kepekli Makarna, Pişmiş Patates (Kabuğu Yenmeden), Tavuk Kalça Eti (Kavrulmuş, Pişmiş). Snacks/Other: Nescafe 2'Si 1 Arada. more...
|
|
2926 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 5 hours, Sitting - 1 hour and 30 minutes, Fitness Training (Workout) - 10 minutes, Standing - 40 minutes, Cooking - 10 minutes, Sleeping - 7 hours, Resting - 7 hours and 45 minutes, Bathing - 10 minutes, Walking (slow) - 2/mph - 35 minutes. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaankat's weight history
|