Weigh In record (no journal entry) for 05 October 2015
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148.6 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2015:
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2000 kcal
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Fat: 68.23g | Prot: 106.98g | Carb: 249.88g.
Breakfast: Полет Печенье Овсяное с Изюмом, Сахар, Летний День Молоко 3,2%, Русский продукт Геркулес Традиционный. Lunch: Салат Оливье, Хлеб Бородинский, Щи. Dinner: Виноград, Картошка Тушеная, Елинский Пищевой Комбинат Баранина Тушеная, Дикси Творог 1%. Snacks/Other: Банан, Фрутоняня Сок для Беременных, Яблоко. more...
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2315 kcal
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Activities & Exercise:
Running - 6/mph - 16 minutes, Gym - 1 hour, Walking (slow) - 2/mph - 2 hours and 7 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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