Weigh In record (no journal entry) for 03 October 2015
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188.9 lb
Lost so far: 39.2 lb.
Still to go: 19.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 October 2015:
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2764 kcal
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Fat: 83.85g | Prot: 164.48g | Carb: 323.58g.
Breakfast: REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre. Lunch: Ja! Deutscher Gouda, Ja! Roggenvollkornbrot, Ja! Delikatess Hähnchenbrust, Riesa Spirelli, Landjunker Hähnchenpfanne Halloween. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Metzgerfrisch Delikatess Kasseler Nacken, Hengstenberg Mildessa Mildes Weinsauerkraut, Vita D'or Rapsöl, Pellkartoffeln. Snacks/Other: Milbona Gouda Mittelalt, Gut Ponholz Delikatess Hähnchenbrust, Ja! Roggenvollkornbrot, Milka Alpenmilch, Wintertraum Schoko-Lebkuchen. more...
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2301 kcal
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Activities & Exercise:
rad - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 10.0 lb a week
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