Weigh In record (no journal entry) for 29 September 2015
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183.2 lb
Lost so far: 45.0 lb.
Still to go: 13.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 September 2015:
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2042 kcal
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Fat: 57.58g | Prot: 113.10g | Carb: 268.27g.
Breakfast: Leinsamen, REWE Vollkorntoast, Champ Protein 90 Shake, Ja! Milch 1,5% Fett, Ja! Haferflocken Zart, Lätta Halbfettmargarine, Aprikosenkonfitüre, Küchenmeister Weizenkleie. Lunch: Gut & Günstig Donauwellen, Europäische Weintraubensorte, Äpfel, Ja! Roggenvollkornbrot, Ja! Delikatess Hänchenbrust, Milbona Gouda Holland Mittelalt. Dinner: Brokkoli, Vita D'or Rapsöl, Vossko Hähnchen Filetsteaks, Knorr Knoblauch Sauce, Pellkartoffeln. more...
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2517 kcal
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Activities & Exercise:
kraft - 48 minutes, rad - 34 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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