Weigh In record (no journal entry) for 28 September 2015
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241.0 lb
Lost so far: 90.6 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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473 kcal
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Fat: 12.45g | Prot: 57.77g | Carb: 39.05g.
Breakfast: Gut & Günstig Mozzarella Leicht, Pilze, Tomaten. Lunch: Kiwi, Landfein Speisequark, Tomatenmark, Zucchini. more...
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gaining 0.5 lb a week
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