Weigh In record (no journal entry) for 24 September 2015
|
178.4 lb
Lost so far: 13.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2015:
|
1089 kcal
|
Fat: 60.30g | Prot: 46.52g | Carb: 36.84g.
Breakfast: Boiled Egg, Coffee. Lunch: Kirkland Signature Japanese Green Tea, Grilled Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil. Dinner: Red Table Wine, Eggplant Parmesan Casserole. Snacks/Other: Water. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Javadali's weight history
|