CyndiePG's Journal, 18 September 2015

Weigh In record (no journal entry) for 18 September 2015
166.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2015:
183 kcal Fat: 15.39g | Prot: 7.46g | Carb: 2.56g.   Breakfast: Hard-Boiled Egg, Organic Meadow whipping cream, Coffee (Brewed From Grounds). more...
2018 kcal Activities & Exercise: Yoga (Hot) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 5.3 lb a week

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