DEBADEEP's Journal, 15 September 2015

209.4 lb Lost so far: 19.8 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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253 kcal

Fat: 5.34g | Prot: 8.19g | Carb: 43.84g.   Breakfast: Tea with Milk and Sugar, Rusk Toast. more...

4697 kcal

Activities & Exercise: Sleeping - 30 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Desk Work - 13 hours, Weight Training (moderate) - 2 hours and 15 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 15 minutes. more...