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I have a few little twinges from yesterday's class but it's not so bad because I've been building up my exercise over the last 2 months. My shoulder was uncomfortable this morning, but after massaging it I felt much better. Anyway, the class was fun and I can see it being a regular thing. I'm going back to the club on Saturday morning for a different class.
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153.4 lb
Lost so far: 7.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2015:
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1541 kcal
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Fat: 69.49g | Prot: 72.11g | Carb: 149.54g.
Breakfast: Coffee, Sainsbury's Skimmed-Milk, Matzo Crackers, Olive Oil, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). Lunch: Dulano Selection Ham, DS White Ciabatta Rolls, Whomus Hummus with Baked Aubergine. Dinner: Tesco Coconut Milk, Dry Roasted Unsalted Peanuts, Brown Rice (Medium-Grain), Carrots, Tesco Courgette, Extra Virgin Olive Oil, Tesco Onions, Dragonfly Marinated Tofu. Snacks/Other: Total 0% Greek Yoghurt, Sante Cocoa Oat Biscuits. more...
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2854 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Grocery Shopping - 15 minutes, Desk Work - 2 hours, Cooking - 15 minutes, Sleeping - 6 hours and 25 minutes, Resting - 7 hours and 15 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Watching TV/Computer - 5 hours, Washing Dishes - 15 minutes. more...
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losing 1.5 lb a week
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 Comments
way to go, glad you enjoyed it, still wanting to know why the call it French gymnastics
16 Sep 15 by member: dog147
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I've no idea! Still can't speak French, though. The class I'm going to on Saturday is called 'mental body' I'll let you know how it goes.
16 Sep 15 by member: LACH PZB
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16 Sep 15 by member: LACH PZB
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must admit I have never heard of mental body, please do tell when you have done it
18 Sep 15 by member: dog147
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I live in Poland so they have some strange names for some of their classes but this isn't a translation, they've actually given the class this English title. Oh well, try anything once!
18 Sep 15 by member: LACH PZB
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So the Mental Body class was quite similar to the other class - a mixture of everything including a bit of pilates and some work with hand weights. Also, they sometimes use the big gym balls (do they have a special name?), but not today. I feel good. I feel motivated. Have a great weekend!
19 Sep 15 by member: LACH PZB
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normally called swiss balls, very good piece of kit for working core, anything you can do on a bench or sitting you can do on a ball and work the core at the same time - very much aligned piece of equipment, so it an all over type of circuit
19 Sep 15 by member: dog147
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Thanks for the info! Hopefully, I'll get a chance to use them next Saturday.
19 Sep 15 by member: LACH PZB
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