Well you eat off plan for 2 days and no exercise and there you have it. I kind of figured that would happen but had this sliver of hope that it wouldn't. Oh well, Today is one more day of no exercise, but I will be back on track for eating. I know I can do it and sometimes that is just how life works. As Pete the Cat (a favorite in my classroom) says: "It's all good".
|
171.4 lb
Lost so far: 47.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2015:
|
2424 kcal
|
Fat: 66.91g | Prot: 106.74g | Carb: 379.72g.
Breakfast: Mariani Sliced Premium Almonds, Quaker 100% Whole Grain Oatmeal, Domino Sugar Dark Brown Sugar, Zurvita Zeal For Life, Honey, Unsalted Butter Stick. Lunch: Kirkland Signature Fruit Snacks, Mustard, Tillamook Swiss Cheese Sliced, Columbus Herb Roasted Turkey Breast, Oroweat Double Fiber Bread, Dr. Pepper Dr. Pepper (12 oz), Chocolate Chip Cookie. Dinner: Blue Bell French Vanilla Ice Cream, Mrs. Smith's Peach Cobbler, Sweet Cherries, Blackberries, Kirkland Signature Greek Yogurt, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Zucchini, Honey, Peaches. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Epoca Cool Plus Probiotic Cultured Dairy Beverage, Kirkland Signature Strawberry Greek Yogurt. more...
|
|
2592 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Sitting - 3 hours, Standing - 2 hours and 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
|
gaining 1.7 lb a week
|
Comments
Thanks for sharing...We have ALL been there (some, including me, are STILL there)...Figure my off-track or off-plan eating will show up on the scale ...but "having a sliver of hope it wouldn't") ...Thanks for your honesty and your authententic approach to life...It blesses ALL of us!!!!!!!!
10 Sep 15 by member: SuccessThisTime58
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skwhite's weight history
|