Weigh In record (no journal entry) for 25 August 2015
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192.9 lb
Lost so far: 35.3 lb.
Still to go: 23.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 August 2015:
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2983 kcal
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Fat: 94.01g | Prot: 177.73g | Carb: 351.40g.
Breakfast: Champ Weight Gainer, REWE Vollkorntoast, Aprikosenkonfitüre, Ja! Milch 1,5% Fett, Ja! Haferflocken Zart, Lätta Halbfettmargarine, Leinsamen, Küchenmeister Weizenkleie, Vom Land Waldhonig. Lunch: Kirschkuchen, Top Mare Räucherlachs, Ja! Delikatess Hähnchenbrust, REWE Bio Mehrkornbrötchen, Banane, Harzer Harzer Käse, Banane. Dinner: Ja! Roggenvollkornbrot, Schäfer's Vollkornbrötchen, Äpfel, Vita D'or Rapsöl, Zwiebeln, Hähnchenleber. Snacks/Other: Ja! Delikatess Putenbrust, Top Mare Räucherlachs, REWE Bio Mehrkornbrötchen, REWE Caramel Sandwich. more...
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2732 kcal
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Activities & Exercise:
rad - 38 minutes, kraft - 58 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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