Weigh In record (no journal entry) for 05 September 2024
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136.4 lb
Lost so far: 36.4 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2024:
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1990 kcal
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Fat: 94.32g | Prot: 71.18g | Carb: 228.05g.
Breakfast: Splenda Naturals Made with Stevia Extract, Coffee, Kroger Vanilla Caramel Coffee Creamer, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bing Cherries, Strawberries, Peaches, Watermelon. Lunch: Private Selection Turkey Snack Bites, Kroger Pepper Jack Cheese, Simple Truth Roasted Deluxe Mixed Nuts, General Mills Chex Mix Traditional. Dinner: Kraft Mayo with Olive Oil, Athenos Natural Crumbled Feta Cheese, Sara Lee Brioche Buns, Tomatoes, Onions, Alexia Sweet Potato Fries with Sea Salt, Kroger Eggs (Large), Great Value Italian Style Panko Bread Crumbs, Kroger Ground Beef Chuck 80/20. Snacks/Other: Luigi's Real Italian Ice - Mango. more...
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losing 2.8 lb a week
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