sarahraven's Journal, 23 April 2018

179.2 lb Lost so far: 0 lb.    Still to go: 41.9 lb.    Diet followed N/A.

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1878 kcal

Fat: 43.24g | Prot: 72.93g | Carb: 293.90g.   Breakfast: Das Gesunde Plus Flohsamenschalen Gemahlen, Nutella Nutella, Milch 1,5%, Kakaopulver (Ungesüßt), Backpulver, Weißes Weizenmehl (Allzweck), Aldi Milch 1,5%, Kaffee. Lunch: RUF Unser Porridge Himbeer White Choc. Dinner: Ja! Schinkenwürfel, Combino Spaghetti Quattro Formaggi. Snacks/Other: Kaffee, Milch 1,5%, Möhren, Möhren, Kaffee, Milch 1,5%, REWE Bäcker Brötchen. more...

2935 kcal

Activities & Exercise: Working - 4 hours, Desk Work - 4 hours, Bike Machine (Cycling) - 12 minutes, Sitting - 4 hours, Watching TV/Computer - 2 hours and 5 minutes, Sleeping - 7 hours, Resting - 2 hours and 43 minutes. more...