Golfgirl60's Journal, 04 September 2024

172.2 lb Lost so far: 40.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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960 kcal

Fat: 33.68g | Prot: 68.46g | Carb: 99.04g.   Breakfast: Nature's Own Keto Soft White Bread, Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (227 g). Lunch: Philadelphia Regular Cream Cheese Spread, Plum, Nature's Own Keto Soft White Bread. Dinner: Taco Bell Crunchwrap Supreme. more...

2682 kcal

Activities & Exercise: Washing Car - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Bike Machine (Cycling) - 30 minutes, Desk Work - 6 hours, Cleaning - 1 hour. more...