Weigh In record (no journal entry) for 04 September 2024
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224.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2024:
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4173 kcal
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Fat: 135.51g | Prot: 301.12g | Carb: 453.99g.
Breakfast: Dunkin' Donuts Bacon Egg and Cheese on A Plain Bagel, Dunkin' Donuts Glazed Donut, Dunkin' Donuts Iced Coffee with Cream & Sugar - Medium, Dunkin' Donuts Vanilla Frosted Sprinkles Donut. Lunch: Chipotle Mexican Grill Flour Tortilla (Burrito), Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Roasted Chili-Corn Salsa, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese. Dinner: Calise & Sons Bakery Onion Rolls, Pork Chops (Top Loin, Boneless) , Beef Meatballs, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Great Value Fat Free Milk, Blueberries . more...
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gaining 21.0 lb a week
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