Weigh In record (no journal entry) for 24 August 2015
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195.3 lb
Lost so far: 32.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2015:
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2577 kcal
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Fat: 92.54g | Prot: 133.09g | Carb: 306.28g.
Breakfast: Vom Land Waldhonig, Küchenmeister Weizenkleie, Leinsamen, Lätta Halbfettmargarine, Ja! Haferflocken Zart, Ja! Milch 1,5% Fett, Aprikosenkonfitüre, REWE Vollkorntoast, Champ Weight Gainer. Lunch: Aldi Bienenstich, Banane, Knorr Knoblauch Sauce, Lätta Halbfettmargarine, Roggenvollkornbrot, Vita D'or Rapsöl, Paniertes Schnitzel. Dinner: Ja! Lachsfilet, REWE Knoblauch Sauce, Brokkoli, Pellkartoffeln. Snacks/Other: Walnüsse, Äpfel, Vom Land Waldhonig, Ja! Magerquark. more...
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3255 kcal
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Activities & Exercise:
rad - 1 hour and 23 minutes, laufen - 28 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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