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ich wünsche euch einen schönen Tag 😘
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134.0 lb
Lost so far: 29.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2024:
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1257 kcal
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Fat: 45.56g | Prot: 31.78g | Carb: 188.69g.
Breakfast: Kaffee mit Milch. Lunch: Himbeeren, Banane, Kaffee, Zwetschgen, Cocktailtomaten. Dinner: Himbeeren, American Style Bacon, Rührei, Mike Mitchell's Muffins Schokolade & Stracciatella, Lorenz Saltletts Laugen Cracker, Red Bull Sugarfree Energy Drink. Snacks/Other: Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Rooibos Karamell. more...
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1838 kcal
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Activities & Exercise:
Showering - 10 minutes, Bike Machine (Cycling) - 10 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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 Comments
02 Sep 24 by member: jachta
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03 Sep 24 by member: traeumerin46
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03 Sep 24 by member: Landser1942
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Langsam, aber es wird 😉 vielleicht schaffe ich es bis zum Ende des Jahres.
03 Sep 24 by member: IckebinsDrea
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Das Wort "vielleicht" erstmal streichen 😉 Du schaffst das💪
03 Sep 24 by member: traeumerin46
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