Weigh In record (no journal entry) for 02 September 2024
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220.2 lb
Lost so far: 25.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2024:
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1840 kcal
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Fat: 63.26g | Prot: 162.51g | Carb: 180.76g.
Breakfast: Peach. Lunch: Dannon Oikos Pro Mixed Berry, Chipotle Mexican Grill Chicken Bowl. Dinner: Legendary Foods Pastry, G Hughes Sugar Free BBQ Sauce, Kroger Burger, Arnold Superior Keto Buns, Lettuce, Best Choice American Cheese Singles, TOPS Markets Corn on the Cob. Snacks/Other: Lay's Classic Potato Chips (28.3g). more...
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gaining 1.2 lb a week
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