Weigh In record (no journal entry) for 29 August 2024
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216.9 lb
Lost so far: 29.1 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2024:
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2058 kcal
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Fat: 72.72g | Prot: 80.29g | Carb: 274.57g.
Lunch: ONE Birthday Cake, Ensure Original Nutrition Shake, Blueberries, Apples , Domino's Pizza Deluxe Pizza - Hand Tossed - Large, Green Peas , Broccoli , Cooked Salmon, Kraft Macaroni & Cheese 2%. Dinner: Costco Croissant, Smucker's Apple Jelly, Lay's Classic Potato Chips (28.3g), Powerade Fruit Punch (20 oz), Lay's Classic Potato Chips (28.3g). more...
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gaining 3.9 lb a week
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