Weigh In record (no journal entry) for 23 August 2015
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159.2 lb
Lost so far: 1.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2015:
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1862 kcal
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Fat: 44.88g | Prot: 79.84g | Carb: 233.51g.
Breakfast: Total 0% Greek Yoghurt, Parmesan Cheese (Grated), Morrisons Wholemeal Wraps, Coffee, Sainsbury's Skimmed-Milk. Lunch: Green Peas (No Salt Added, Drained Solids, Canned), Lidl Cottage Cheese Light, Matzo Crackers, Asda Fresh Orange Juice. Dinner: Chardonnay Wine, Single Cream, Tesco Strawberries, Red Raspberries, Potato Curry, Vegetable Curry, Chapati, Aloo Gobi, Boiled Egg. Snacks/Other: Sainsbury's Sultanas, Hulled Sunflower Seeds. more...
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2389 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Watching TV/Computer - 3 hours, Stretching (yoga) - 15 minutes, Washing Dishes - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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