Weigh In record (no journal entry) for 01 September 2024
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137.3 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2024:
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498 kcal
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Fat: 16.43g | Prot: 30.62g | Carb: 49.89g.
Breakfast: Koro Drogerie Walnussmus, Alpro Soya Mandelmilch Ungesüßt, More Nutrition Total Vegan Protein, Alpro Skyr Style ohne Zucker, Chunky Flavour, Kölln Schmelzflocken, Äpfel. more...
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losing 13.9 lb a week
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