Weigh In record (no journal entry) for 01 September 2024
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243.2 lb
Lost so far: 43.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2024:
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1334 kcal
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Fat: 55.29g | Prot: 36.98g | Carb: 175.55g.
Breakfast: Aldi Kaffeeweißer , Kaffee. Lunch: Aldi Frischer Krautsalat, Rote Paprika, Schlossküche Salat Dressing Senf Kräuter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edeka Romanasalat. Dinner: Aldi Salame Milano, Abraham Schwarzwälder Schinken, Blumenkohl. Snacks/Other: Coppenrath & Wiese Lust auf Torte Schokoladen-Torte, Dole Mandarinen. more...
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losing 4.6 lb a week
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