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2300 calories a day and an extra 125k steps week.just shy of 100 lbs lost.this is just shy of high school weight.
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183.2 lb
Lost so far: 66.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2024:
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2344 kcal
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Fat: 108.54g | Prot: 125.11g | Carb: 208.85g.
Breakfast: L'oven Fresh Everything Bagel, Season's Choice Hash Brown Patties, Egg, Extra Virgin Olive Oil, Coffee. Lunch: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted) , Elevation Whey Protein Blend Chocolate. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Deli Sliced Ham, Great Lakes Cheese Shredded Mild Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Bayside Bistro Panko Crusted Wild Alaska Pollock. Snacks/Other: Chocolate Soft Serve Ice Cream, Bananas, Millville Protein Chewy Bars - Dark Chocolate Peanut Butter. more...
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2583 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Driving - 40 minutes, Cooking - 5 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 8.9 lb a week
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1 to 20 of 22
 Comments
31 Aug 24 by member: I Am Okino
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31 Aug 24 by member: mountainman2
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31 Aug 24 by member: -MorticiaAddams
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31 Aug 24 by member: ObeseToBeast123
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31 Aug 24 by member: Maine coon
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31 Aug 24 by member: slimmerjesse2
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Thanks everyone been putting these hoka kitchen shoes through they paces
31 Aug 24 by member: mountainman2
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That is awesome, mountain man! You the man!
31 Aug 24 by member: Windy Day
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whooohoo that's so exciting! skinny boyeee
31 Aug 24 by member: jenjabba
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It's been 4 years + to lose this
31 Aug 24 by member: mountainman2
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Slow and steady, mm. You can be proud 💪
31 Aug 24 by member: Windy Day
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31 Aug 24 by member: writingwyo
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31 Aug 24 by member: Diana 1234
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I tell ya what though I was just hauling trash and my gluten hurt from.all this walking 🚶♀️
31 Aug 24 by member: mountainman2
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👍👍 Slow & steady sins the race MM2
31 Aug 24 by member: sk.17
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01 Sep 24 by member: RN16
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Congratulations to you mountainman2
01 Sep 24 by member: buenitabishop
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01 Sep 24 by member: cindylynnwho
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great job keep going! proud of you! I'm a bodybuilder and YOU are inspiring me!
01 Sep 24 by member: 11bravogymrat
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01 Sep 24 by member: Eggfoo27
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