|
Down a tad.
|
211.2 lb
Lost so far: 40.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2024:
|
2602 kcal
|
Fat: 104.99g | Prot: 128.65g | Carb: 285.28g.
Breakfast: Organic Valley 100% Grass-Fed Organic Whole Milk, Bananas , Great Value Small Curd Cottage Cheese, Philadelphia Original Cream Cheese, Great Value Enriched White Sandwich Bread. Lunch: Campbell's Healthy Request Chunky New England Clam Chowder (533g), Pure Protein Chewy Chocolate Chip High Protein Bar. Dinner: Old El Paso Tostada Shells, Old El Paso Crunchy Taco Shells, Sargento 4 Cheese Mexican, Taco Meat, Rosarita Refried Beans, Great Value Flour Tortillas (Fajita Size). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
losing 4.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|