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WEIGH-IN WEDNESDAY Average(target)
WT : 155.40 (153-156)
BMI : 21.76
BFP: 11.97% (11.0-12.0%)
CAL : 2489 (2100-2400)
MACRO % CFP : 44/39/17 (46/30/24)
WT Range: 154.6 - 156.4
Average daily protein : 88g (100g)
Missed Weigh-Ins: 0
Missed Meal Logs: 0
FITVII HM57 SmartWatch
Sleep Data Average (target minimum)
Total Sleep: 8:57 (7:30)
Light Sleep: 7:17 (6:00)
Deep Sleep: 1:40 (1:30)
% Deep Sleep: 18.6% (20%)
Nights Sleep Tracked : 7/7
Still not hydrated enough and the mushroom fiber needs it. Getting good deep sleep.
MODE: Maintenance ( since 11/22/2019 )
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155.4 lb
Lost so far: 34.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2024:
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1881 kcal
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Fat: 41.09g | Prot: 79.64g | Carb: 194.02g.
Breakfast: Cooked Green Peppers and Onions (Fat Added in Cooking), Barilla Farfalle Pasta, Coffee, Carnation Evaporated Milk, Classico Creamy Alfredo Pasta Sauce, Butternut Winter Squash, Cooked Mushrooms. Dinner: Whole Catch Wild Alaskan Halibut, Cooked Mushrooms (Fat Added in Cooking), Trader Joe's 10 Minute Farro, Chicken Stock , Dream Dinners Corn Medley, Pinot Noir Wine . Snacks/Other: Pinot Noir Wine, Spaten Oktoberfest, Private Selection 62% Cacao Dark Chocolate Chunks, Red Table Wine. more...
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gaining 0.2 lb a week
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