Golfgirl60's Journal, 27 August 2024

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Well I am on another plateau so will wait this one out and see where I go from here hopefully downward.

173.2 lb Lost so far: 39.8 lb. Still to go: 23.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 August 2024:

934 kcal

Fat: 39.55g | Prot: 81.40g | Carb: 87.05g. Breakfast: Kind Kind Zero Apple Cinnamon Nut Granola, Daisy Low Fat 2% Small Curd Cottage Cheese, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (227 g). Lunch: The Breadery Orange Cranberry Pecan Bread. Dinner: Ore-Ida Golden Steak Fries, Real Good Foods Chicken Strips. Snacks/Other: Quest Double Chocolate Chunk Protein Bar, Planters Salted Peanuts (1 oz). more...

2887 kcal

Activities & Exercise: Sleeping - 5 hours, Resting - 10 hours, Bike Machine (Cycling) - 30 minutes, Desk Work - 6 hours, Cleaning - 2 hours and 30 minutes. more...

steady weight