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B-Rocker
Journal
25 Aug 24
B-Rocker's Journal, 25 August 2024
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KFA 19,7 MM 76,3 Wasser 55,0
Race Day
187.0 lb
Lost so far:
4.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 25 August 2024:
2697 kcal
Activities & Exercise:
Garmin - 24 hours.
more...
losing 1.5 lb a week
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