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sladkiyzefirka
Journal
19 Aug 15
sladkiyzefirka's Journal, 19 August 2015
sladkiyzefirka's Profile
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Weigh In record (no journal entry) for 19 August 2015
158.7 lb
Lost so far:
23.4 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2015:
1703 kcal
Fat: 94.56g | Prot: 66.75g | Carb: 151.91g.
Breakfast:
Каша Пшенная на Молоке.
Lunch:
Перец Фаршированный Мясом и Рисом, Магнолия Салат Морковный с Сыром, Суп Овощной.
Dinner:
Савушкин Продукт Творог Нежный 0%, Зеленый Перец, Красные Помидоры.
more...
2019 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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