Weigh In record (no journal entry) for 23 August 2024
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135.5 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2024:
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2190 kcal
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Fat: 97.15g | Prot: 56.47g | Carb: 285.89g.
Breakfast: homemade homemade bran muffin, Friendly Farms vanilla caramel, Coffee. Lunch: Pagoda Express Cream Cheese Wontons, Auntie Anne's Pretzels Original Pretzel, Auntie Anne's Pretzels Cheese Dip. Dinner: Freschetta Five Cheese Thin Crust Pizza, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Freschetta Five Cheese Thin Crust Pizza, Rothbury Farms Cheese Garlic Croutons, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce, Freschetta Five Cheese Thin Crust Pizza. Snacks/Other: Edy's Cookie Cobblestone Ice Cream, Bananas , Great Value Indulgent Trail Mix, Seattle Chocolates Pike Place Espresso Dark Chocolate, Nature's Garden Probiotic Strawberry Yoggies. more...
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losing 3.5 lb a week
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